Tammy Smith, B.S.
Nutrition & Weight Loss Coach
She has been in the Health, Nutrition and Fitness field for over 25 years. Drawing on this knowledge, she will help you create a healthy balance that suits your unique body, lifestyle, preferences, and goals.
Tammy spreads this enthusiasm and devotion throughout the community by volunteering her time to the Barnstable Schools Wellness Committee, BOKS before school exercise program, PTO, the HOW (Heart of Wellness) movement and the LACC (Lyme Awareness of Cape Cod).
She holds a Bachelor’s Degree in Health and Exercise Science from Salem State University, an Associate’s Degree in Dietetics from Essex Agricultural & Technical Institute, and received her certificate to practice Nutrition and Weight-management coaching from the Institute for Integrative Nutrition-SUNY Purchase College in New York. She is a Certified Weight loss Coach, a Certified Personal Trainer and a Certified Group Exercise Instructor.
Her Philosophy to “creating a healthy balance”:
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about experimenting a little, feeling great, and having more energy, stabilizing your mood, and keeping yourself as healthy as possible— all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Start small and big things will happen. Daily exercise, home cooking, relationships, finances, social life, spirituality and your career also come into play in this balancing act of a healthier you. As you begin to make changes, you will quickly see the connection.
Come on in for a consultation and let’s get you started on your journey. Please refer to our “services” menu bar to learn more about the programs Tammy offers.